Quitting smoking is not an easy task. But it is quite possible to share cigarettes - and Allen Carr's method has proven this in practice.
Allen Carr is the founder of an international network of clinics to help everyone quit smoking. This fighter with tobacco addiction calls his method the "easy way". Carr's most famous book is entitled The Easy Way to Stop Smoking.
What is Allen Carr's method based on?
Getting rid of fear
Most importantly, he prioritizes giving up the fear that usually accompanies not even quitting smoking, but the intent to quit. After saying goodbye to cigarettes, we are afraid to find ourselves face to face with addiction, to experience a sense of addiction, which means that deprivation and an unhappy desire to get a pimple is another. We may not join the team because discussions in the smoking room over lunch will pass us by. In the meantime, we will do our best to control ourselves, trying not to think about the fact that the nearest store where you can buy cigarettes is very close.
When dealing with these (and similar) fears, it is important not to succumb to them. Even if you do not give up smoking according to the Allen Carr method, you can try another method and even give up the idea of quitting smoking altogether. But if all goes well (which is exactly what it will be, as you are already wondering if it is time to quit smoking) - a simple way to quit addiction in the past will help.
Feel free to try personal growth trainings, parts with fear and move on to the next stage - the fight against illusions.
Disappointment
According to Allen Karr, the advantage of his method is the opposite. Usually, when quitting, an ex-smoker tries to refrain from smoking, argues against them (and, you have to admit, there are many of them), but this approach is fraught with failure. As an exhausting diet, after which a slender young lady again begins to eat the sweets, which she has deprived herself of all this time.
Therefore, instead of overcoming the desire for cigarettes, on the contrary, you can awaken in yourself the desire to become a non-smoker. Not banning cigarettes, but allowing a young man who slowly kills anyone who gets used to it.
Many of smokers' beliefs are simply Addictive illusions:
- smoking is fun;
- a cigarette helps relieve boredom / nervousness / stress / overweight;
- if you try it once, you can not quit;
- Only people with the courage and strength of iron can quit smoking;
- Smoking helps you relax, think more or work harder.
All these arguments may seem convincing to you, but they collapse into a big "but": it was cigarettes that developed this relationship in you, and even so much so that now without them you can not collect your thoughtsor finish a not very successful day is winning.
So the real problem is not giving up smoking. It is about quitting smoking not for a certain period, but for life. "For life" is not the phrase of existence without cigarettes, but new opportunities and freedom from a bad habit that you can find instead of sick lungs, bad breath and wasted money, not only spent, but in harmyour.
it's great to be a smoker
important it is important to understand that it is not the smoker who gains by taking cigarettes, but the non-smoker having nothing to do with them. A smoker spends money on his addiction, spends his health, time, acquires other problems along the way, and there are many of them, from the constant search for places for smokers and a restaurant "in which you can" to the demanddelicate of a partner to brush his teeth more often.
And the smoker gets nothing in return.
Is the candle worth it?
If cigarettes do not help you fight problems, but only create them, you will be able to participate with it. You can also try other techniques:
- The lilac bracelet method helps a lot of people. Initially, it aims to develop positive thinking, but it also helps fight bad habits.
- Other people use the 21-day rule - that is, according to statistics, you should adopt a positive habit or remove a bad one.
- Be sure to think about what you would like to spend your free time on the cigarettes and money that have been displayed. For example, single out what you would have spent on them for a favorite forgotten hobby.
We wish you success. Do not let bad habits manipulate and regulate your life, there are things you need to give up even before you quit smoking.